Top Outdoor Activities to Experience in Arlington, VA

Given Arlington, VA has ranked as the fittest “city” in the country for the last eight years, it's no surprise this vibrant urban area offers a wide array of outdoor activities. Despite its bustling cityscape, Arlington offers numerous parks, trails, and recreational facilities that cater to both residents and visitors seeking a refreshing escape into nature. Whether you're an avid hiker, biker, a casual stroller, or someone looking to enjoy a day of fun-filled activities, Arlington has something for everyone. The numerous well-maintained parks and scenic trails make Arlington, VA an ideal setting for outdoor enthusiasts to explore and enjoy the beauty of nature.

Trails and Green Spaces

Popular Trails 

The W&OD (Washington & Old Dominion Trail) is the largest trail in Arlington.  It is a 45-mile paved, multi-use path for walking, running, biking, skating or simply taking a leisurely stroll. At the W&OD's eastern end is the popular area of Shirlington, which connects with other local trails like the Custis Trail, Mount Vernon Trail and Four Mile Run. FUN FACT: The first ADA kayak and canoe launch on the Potomac River is currently being constructed off Four Mile Run Trail.  Four Mile Run connects Arlington and Alexandria to the Mount Vernon Trail, W&OD and more. The kayak/canoe launch is the he first of its kind in the DC metro area and along the Potomac River.  

Glencarlyn Park

Glencarlyn Park is another beautiful green space in Arlington that offers a wide range of recreational opportunities. The park features lush landscapes, picnic areas, and playgrounds, making it an ideal spot for a day of relaxation and fun. Visitors can explore the park's trails, which wind through wooded areas and along streams, providing a peaceful escape from the city. The park is also home to several historic sites, adding an element of cultural interest to the natural beauty.

Bon Air Park Rose Garden

For those who appreciate horticulture, the Bon Air Park Rose Garden is a must-visit destination. This picturesque garden is home to a wide variety of roses, offering a stunning display of color and fragrance. The garden is meticulously maintained and provides a serene setting for a leisurely walk or a quiet moment of reflection. It is a popular spot for photography and is often used as a backdrop for special occasions.

Parks and Recreation

Upton Hill Regional Park

Located in Arlington, Upton Hill Regional Park is a well-loved destination for those seeking a day of adventure and relaxation. Managed by NOVA Parks, this park offers a wide range of activities that promise fun and excitement for visitors of all ages. One of the highlights is the Ocean Dunes Waterpark, a beach-themed attraction complete with splash zones and slides that provide a refreshing escape during the warmer months. For those who enjoy a bit of friendly competition, the deluxe mini-golf course and batting cages offer hours of entertainment. Adventure seekers can test their skills at Climb UPton, the largest ropes course in the Mid-Atlantic. In addition to these attractions, the park features scenic walking trails that are perfect for a leisurely stroll, allowing visitors to unwind and enjoy the natural surroundings.

Potomac Overlook Regional Park

Another gem in Arlington is the Potomac Overlook Regional Park, a 67-acre sanctuary that offers a mix of wild and cultivated landscapes. This park is ideal for nature lovers and provides a peaceful retreat from the urban hustle. Visitors can explore miles of woodland trails with interpretive displays that highlight Northern Virginia's unique flora and fauna. The park is home to a Nature Center and the James I. Mayer Center for Environmental Education, which offer educational experiences about the connections between humans and nature. Additionally, Potomac Overlook features an organic vegetable garden and demonstration gardens that attract school trips and summer nature camps. With its emphasis on education and outdoor activities, this park is a treasured spot for both locals and tourists.

Arlington County Parks & Recreation

The Arlington County Parks & Recreation department plays a crucial role in providing recreational facilities and services to the Arlington community. As an official entity of the Arlington County Virginia Government, it offers a wide range of parks, sports facilities, and community programs designed to enhance the quality of life for residents and visitors. The department's website features AVA, Arlington's Virtual Assistant, which helps users navigate services and answer any questions they might have. Whether you're looking for a leisurely stroll in a park, an engaging sports league, or community events, Arlington County Parks & Recreation is a central resource for enriching activities in the area.  Be sure to take a tour of the County's newest, state-of-the-art Long Bridge Aquatics & Fitness Center, located just across the Potomac River from Washington, DC.

Sports and Activities

Basketball, Tennis and Pickleball Courts

Arlington offers numerous sports facilities, including basketball, tennis and pickleball courts, for those who enjoy staying active. These facilities are well-maintained and provide a great opportunity for residents and visitors to engage in friendly competition or practice their skills. Whether you're a seasoned athlete or a casual player, the sports facilities in Arlington cater to all levels of experience.

Community Sports Leagues

For those looking to participate in organized sports, Arlington County Parks & Recreation offers a wide range of community sports leagues. These leagues provide an opportunity for individuals to engage in team sports, make new friends, and stay active. From soccer to softball, there are options for all interests and skill levels.

Outdoor Fitness Classes

In addition to traditional sports, Arlington also offers outdoor fitness classes that cater to a wide range of interests and fitness levels. These classes are a great way to enjoy the fresh air while staying active, healthy and meeting new people. Whether you're interested in yoga, boot camp, or dance, there are plenty of options to choose from. These classes are often held in the beautiful parks and green spaces throughout Arlington, providing a scenic backdrop for a workout.  Be sure to check out the lineup of free, instructor-led workout classes in National Landing designed to help you stay active while enjoying the vibrant energy of this community which comprises Pentagon City and Crystal City. 

Arlington, VA, truly offers a wide range of outdoor activities that cater to all interests and preferences. From parks and trails to sports and fitness, there is something for everyone to enjoy in this vibrant community. Whether you're a resident or a visitor, Arlington's outdoor offerings provide a refreshing escape and an opportunity to connect with nature.

Discover Arlington's Outdoor Charm

Arlington, VA, is a treasure trove of outdoor activities, offering everything from scenic trails to vibrant parks and engaging sports facilities. Whether you're exploring the lush landscapes of Glencarlyn Park, enjoying a leisurely walk through the Bon Air Park Rose Garden or checking out Arlington's newest community known as National Landing, there's always something new to discover. If you're considering a move to this lively area, Melody Abella can help make the transition seamless. Reach out today to find your perfect home in Arlington and start enjoying all the outdoor adventures it has to offer.